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About Lisa





I am a BACP Senior Accredited (British Association for Counselling and Psychotherapy) Registered Counsellor, I am also registered with UKRCP.

By offering a safe, secure and respectful environment provides the consistent framework to improve self-understanding and wellbeing.

Sessions last about 50 minutes and are normally weekly, though it suits some clients to come less often and I will be happy to discuss this with you.


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Most of us will find things difficult to cope with at some point in our lives.  For some people the problems remain fairly manageable, though for others it can start to take over their lives.


Counselling offers a safe and confidential space to talk about these difficulties and anything that may be confusing, painful or uncomfortable.    Therapy works towards the clarifying of situations and facilitating you towards finding your own solutions, by supporting you through and giving undivided attention to your personal situation.


Counselling is a personal journey and it sometimes can be difficult to talk about painful feelings.   Usually it will take a number of sessions before therapy starts to make a difference, however it should enable you to feel better in the long term.


"Good therapy should feel safe and enable you to take risks with the issues you are prepared to work on"   BACP 2015







Welcome to Lisa Russell Counselling

Keep your face to the sunshine and you cannot see the shadow.  It's what sunflowers do.

                                                           ~ Helen Keller

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